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Meal plan


ID: j3qiCUcKUiKQCYY
By guest
Generated on 2025-04-18 03:28:14

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Chip Bars
1 serving = 67.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Cereal Chocolate Roll
1 serving = 87.0 g
Energy: 211.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 27.0 g

Let's cook it!