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Meal plan

ID: 7_xglW7DJSb5YJ4

By guest

Generated on 2026-08-02 14:39:20

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Filled Cookies

1 serving = 78.0 g

Energy: 260.0 kcal

Protein: 4.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Apple Pumpkin Soup

1 serving = 98.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 36.0 g

Let's cook it!