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Meal plan

ID: 8tYdykNV-CHJtYc

By guest

Generated on 2025-07-31 22:45:58

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Chestnut Ice Cream

1 serving = 93.0 g

Energy: 349.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Beets Recipe

1 serving = 88.0 g

Energy: 221.0 kcal

Protein: 9.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!