Here is your personalized meal plan!
Meal plan
ID: n8jUj3I_bxn-igA
By guest
Generated on 2025-05-06 09:34:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Tamale Pie
1 serving = 83.0 gEnergy:
100.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
Let's cook it!
Snack
Coconut Oat Bars
1 serving = 71.0 gEnergy:
176.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
10.0 g
Let's cook it!