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Meal plan


ID: n8jUj3I_bxn-igA
By guest
Generated on 2025-05-06 09:34:21

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Tamale Pie
1 serving = 83.0 g
Energy: 100.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Coconut Oat Bars
1 serving = 71.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!