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Meal plan

Regenerate
ID: D_zsJTi4jraYiTc
By guest
Generated on 2025-03-18 12:32:09

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

167.0% (76.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Amaretto Freeze Recipe
1 serving = 100.0 g
Energy: 210.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Parisan Warm Chocolate
1 serving = 97.0 g
Energy: 343.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 60.0 g
Let's cook it!