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Meal plan

ID: oP-mkACY2ILWcmo

By guest

Generated on 2025-04-30 05:13:59

Total kcalories

93.0% (1730.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 73.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Blueberry Ice Cream

1 serving = 88.0 g

Energy: 148.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 25.0 g

Let's cook it!