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Meal plan


ID: yysGSqTYM1DldhE
By guest
Generated on 2025-08-25 12:33:01

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Orange Cream Milkshake
1 serving = 100.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 20.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Pork Tenderloin
1 serving = 93.0 g
Energy: 112.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!