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Meal plan


ID: XCu684RTYk-WVs8
By guest
Generated on 2025-06-09 09:12:57

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sugared Curry Walnuts
1 serving = 96.0 g
Energy: 386.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 83.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Strawberry Summer Pudding
1 serving = 57.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!