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Meal plan

ID: RAqtq-dTkjRIlcA

By guest

Generated on 2025-08-17 00:46:42

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 74.0 g

Energy: 288.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 36.0 g

Let's cook it!

1 serving = 425.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 12.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 79.0 g

Energy: 177.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!