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Meal plan


ID: p5-unvsLtJ0jK6M
By guest
Generated on 2025-01-21 04:16:11

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Spiced Pecans
1 serving = 84.0 g
Energy: 356.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 70.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Basic Buttermilk Biscuits
1 serving = 86.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!