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Meal plan


ID: ssmJ1D0MpKwRe6U
By guest
Generated on 2025-04-20 02:17:08

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Cranberry Chunks
1 serving = 58.0 g
Energy: 201.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Drenched Fruit
1 serving = 96.0 g
Energy: 192.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 24.0 g

Let's cook it!