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Meal plan


ID: i-Nu7RFWzhiq0No
By guest
Generated on 2025-08-21 18:58:16

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
White Chocolate Frosting
1 serving = 93.0 g
Energy: 352.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 61.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Almond milk
1 serving = 73.0 g
Energy: 125.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!