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Meal plan


ID: zZHgiMXPiSGQnSk
By guest
Generated on 2025-08-29 04:46:41

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

85.0% (87.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Toll House Cookies
1 serving = 81.0 g
Energy: 306.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 52.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 93.0 g
Energy: 106.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!