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Meal plan


ID: taOfp8uWjyb5mvs
By guest
Generated on 2025-07-30 09:12:36

Total kcalories

114.0% (2123.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Peanut Butter Glaze
1 serving = 95.0 g
Energy: 334.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 66.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Butter
1 serving = 81.0 g
Energy: 305.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 71.0 g

Let's cook it!