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Meal plan


ID: UqA4F_3pEmDgl40
By guest
Generated on 2025-04-22 12:39:24

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Crepe Filling
1 serving = 99.0 g
Energy: 380.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 92.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Basic Yogurt Biscuits
1 serving = 76.0 g
Energy: 216.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!