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Meal plan


ID: SbwUaL4MUcQZeZs
By guest
Generated on 2025-04-20 17:34:10

Total kcalories

98.0% (1824.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Frosty Strawberry Squares
1 serving = 80.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 19.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Chicken Satay Recipe
1 serving = 91.0 g
Energy: 109.0 kcal
Protein: 20.0 g
Fat: 2.0 g
Sugar: 0.0 g

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