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Meal plan


ID: 7JqGvWwFNx-GO0g
By guest
Generated on 2025-04-23 13:49:24

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lime Cilantro Rice
1 serving = 93.0 g
Energy: 173.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 0.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Simple Tofu Donuts
1 serving = 86.0 g
Energy: 214.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g

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