Here is your personalized meal plan!
Meal plan
ID: 7JqGvWwFNx-GO0g
By guest
Generated on 2025-04-23 13:49:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Lime Cilantro Rice
1 serving = 93.0 gEnergy:
173.0 kcal
Protein:
7.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Simple Tofu Donuts
1 serving = 86.0 gEnergy:
214.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
17.0 g
Let's cook it!