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Meal plan


ID: ygsPrFfal1oVCxA
By guest
Generated on 2025-03-18 21:05:55

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 77.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 1.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Quick mug brownie
1 serving = 56.0 g
Energy: 188.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!