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Meal plan


ID: MJgDsIeiY0f1ytA
By guest
Generated on 2025-08-07 23:11:09

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

69.0% (31.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chia Pudding
1 serving = 96.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Caramel Cream Frosting
1 serving = 76.0 g
Energy: 118.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 26.0 g

Let's cook it!