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Meal plan

ID: gD61FFXALxQDkUk

By guest

Generated on 2025-08-15 11:03:21

Total kcalories

113.0% (2091.0/1856.0 kcal)

Total protein

138.0% (141.0/102.0 g)

Total fats

166.0% (75.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Ice Cream Crunchies

1 serving = 68.0 g

Energy: 258.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 29.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 96.0 g

Energy: 348.0 kcal

Protein: 39.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!