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Meal plan


ID: nVp0PNLMEmYp8lU
By guest
Generated on 2025-03-18 10:51:35

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Blueberry Ice Cream
1 serving = 77.0 g
Energy: 129.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 22.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mexican Chocolate Ganache
1 serving = 55.0 g
Energy: 162.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!