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Meal plan


ID: sfZ4z5mdENMoN00
By guest
Generated on 2025-04-21 00:20:38

Total kcalories

97.0% (1802.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Basic Cooked Rice
1 serving = 76.0 g
Energy: 138.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Sweet Glazed Salmon
1 serving = 83.0 g
Energy: 179.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 14.0 g

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