Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: TPruQ8IAic8M4Dc
By guest
Generated on 2025-07-25 00:34:24

Total kcalories

91.0% (1698.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Honey Cinnamon Oatmeal
1 serving = 85.0 g
Energy: 99.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Shortcakes
1 serving = 58.0 g
Energy: 114.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!