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Meal plan


ID: nBXGJQpEIOjzeow
By guest
Generated on 2025-03-18 00:35:50

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cream Cheese Shortbread
1 serving = 58.0 g
Energy: 197.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Eggnog Pancakes
1 serving = 96.0 g
Energy: 176.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 8.0 g

Let's cook it!