Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: XwaXNazzDlg1Soc

By guest

Generated on 2025-05-14 17:45:35

Total kcalories

108.0% (1996.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 281.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 49.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 230.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 45.0 g

Let's cook it!