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Meal plan


ID: 6aUG2RXg4JGj3DU
By guest
Generated on 2025-04-22 10:03:39

Total kcalories

108.0% (2001.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 78.0 g
Energy: 287.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 14.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Ginger Caramel Crunch
1 serving = 59.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 34.0 g

Let's cook it!