Here is your personalized meal plan!
Meal plan
ID: gQpWFv2FyCbADv4
By guest
Generated on 2025-04-02 20:36:09
Total kcalories
Total protein
Total fats
Lunch
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Persian Date Cake
1 serving = 64.0 gEnergy:
286.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
41.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 89.0 gEnergy:
126.0 kcal
Protein:
21.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!