Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 6C_mm7Fh5zWR9D0
By guest
Generated on 2025-03-16 21:14:00

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!
Snack
German Apple Pie
1 serving = 100.0 g
Energy: 230.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Beanut Butter Recipe
1 serving = 86.0 g
Energy: 228.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 22.0 g

Let's cook it!