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Meal plan

ID: V3nr3f7eDgL2OTw

By guest

Generated on 2025-07-13 04:48:54

Total kcalories

105.0% (1949.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 95.0 g

Energy: 282.0 kcal

Protein: 9.0 g

Fat: 11.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 63.0 g

Energy: 182.0 kcal

Protein: 6.0 g

Fat: 14.0 g

Sugar: 4.0 g

Let's cook it!