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Meal plan


ID: fN0TQTJP5hRp9Uk
By guest
Generated on 2025-09-01 23:54:43

Total kcalories

113.0% (2101.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Soft Molasses Cookies
1 serving = 96.0 g
Energy: 354.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 70.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Honey Garlic Ribs
1 serving = 95.0 g
Energy: 263.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 61.0 g

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