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Meal plan

Regenerate
ID: 9y24Mq2mAT086JM
By guest
Generated on 2025-03-18 14:08:03

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Chocolate Spiders.
1 serving = 68.0 g
Energy: 135.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Walnut Gelato
1 serving = 97.0 g
Energy: 282.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 52.0 g
Let's cook it!