Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 6qH9YhMC-wA1ArA
By guest
Generated on 2025-04-20 18:25:06

Total kcalories

107.0% (1978.0/1856.0 kcal)

Total protein

132.0% (135.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pretzel Nachos
1 serving = 63.0 g
Energy: 239.0 kcal
Protein: 11.0 g
Fat: 13.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 61.0 g
Energy: 255.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 11.0 g
Let's cook it!