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Meal plan


ID: m69hS9g9lfbA_40
By guest
Generated on 2025-08-07 23:14:04

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Charm Treats
1 serving = 82.0 g
Energy: 117.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 8.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Raspberry Lime Smoothie
1 serving = 69.0 g
Energy: 93.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 10.0 g

Let's cook it!