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Meal plan


ID: 391okZLXZG1VLo0
By guest
Generated on 2025-09-08 18:35:55

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Canadian Doughnuts
1 serving = 73.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Protein Frosting
1 serving = 85.0 g
Energy: 114.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!