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Meal plan

ID: 8Ru8PcDzzhj-LPs

By guest

Generated on 2025-03-19 19:31:19

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Fruit Salad Parfait

1 serving = 97.0 g

Energy: 273.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 33.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Blackberry Crisp

1 serving = 72.0 g

Energy: 169.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!