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Meal plan


ID: 3d_PXzpU0UrR58s
By guest
Generated on 2025-03-17 15:11:04

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Razz Milkshake
1 serving = 70.0 g
Energy: 72.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 76.0 g
Energy: 307.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 56.0 g

Let's cook it!