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Meal plan

Regenerate
ID: nJpPCsbmF6sSwJo
By guest
Generated on 2025-03-18 15:53:33

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Zucchini Sundae Brownies
1 serving = 69.0 g
Energy: 222.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Summer Berry Gelato
1 serving = 67.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 37.0 g
Let's cook it!