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Meal plan

Regenerate
ID: D9TCzDdHbE89ukw
By guest
Generated on 2025-08-04 16:12:08

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Butternut Squash Pancakes
1 serving = 97.0 g
Energy: 168.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Creamy Strawberry Vinaigrette
1 serving = 61.0 g
Energy: 61.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 6.0 g
Let's cook it!