Here is your personalized meal plan!
Meal plan
ID: pHj-jkBfCb-isFQ
By guest
Generated on 2025-04-03 19:29:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Microwave Sweet Nuts
1 serving = 76.0 gEnergy:
307.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
64.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Coriander Coated Salmon
1 serving = 59.0 gEnergy:
130.0 kcal
Protein:
9.0 g
Fat: 8.0 g
Sugar:
0.0 g
Let's cook it!