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Meal plan


ID: lbL-CT5rn5xY0_o
By guest
Generated on 2025-03-20 02:49:47

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Old Fashioned Caramels
1 serving = 78.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 82.0 g
Energy: 94.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!