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Meal plan

ID: zTONcWqWS3G6m58

By guest

Generated on 2025-04-19 14:30:28

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

German Apple Pie

1 serving = 55.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Salmon

1 serving = 61.0 g

Energy: 135.0 kcal

Protein: 11.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!