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Meal plan

Regenerate
ID: 7p16puX3Dfkw964
By guest
Generated on 2025-03-18 07:58:38

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Toaster Oven Cookies
1 serving = 74.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 15.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 90.0 g
Energy: 291.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!