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Meal plan

Regenerate
ID: 1aeaRZrzSvwC3tU
By guest
Generated on 2025-08-18 15:42:50

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Salmon Rosti
1 serving = 94.0 g
Energy: 107.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Winter Berry Crisp
1 serving = 81.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 16.0 g
Let's cook it!