Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: quf_V0MfpE_4Els
By guest
Generated on 2026-04-29 07:21:13

Total kcalories

102.0% (1898.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Rice Bubble Cake
1 serving = 86.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Pecan Praline Nibbles
1 serving = 66.0 g
Energy: 265.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 56.0 g

Let's cook it!