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Meal plan


ID: FBiuLtYJ5NNh_U4
By guest
Generated on 2025-03-17 23:48:53

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pan Shortbread
1 serving = 70.0 g
Energy: 292.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 53.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Perfect Whipped Cream
1 serving = 69.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!