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Meal plan


ID: XE5vCv--4Uy_e5M
By guest
Generated on 2025-07-27 08:07:52

Total kcalories

101.0% (1874.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Raspberry Cheesecake Pops
1 serving = 84.0 g
Energy: 162.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 19.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Southern Apple Crisp
1 serving = 61.0 g
Energy: 228.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 25.0 g

Let's cook it!