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Meal plan

Regenerate
ID: pa6IlNIM2a45GUE
By guest
Generated on 2025-03-19 01:25:59

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Yogurt Smoothie
1 serving = 84.0 g
Energy: 93.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Moo Shu Pancakes
1 serving = 93.0 g
Energy: 154.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!