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Meal plan


ID: tXnVcU-QgUb3ptM
By guest
Generated on 2025-11-03 13:42:41

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Glazed Kielbasa Bites
1 serving = 79.0 g
Energy: 137.0 kcal
Protein: 8.0 g
Fat: 10.0 g
Sugar: 2.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Sweet tart chicken
1 serving = 99.0 g
Energy: 133.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!