Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: TtSWSkXZcwwEq9g
By guest
Generated on 2026-08-15 10:44:51

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Cobbler Topping
1 serving = 93.0 g
Energy: 283.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Whipped Horseradish
1 serving = 64.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!