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Meal plan

Regenerate
ID: Wiibi5pMMnzrC3A
By guest
Generated on 2025-09-13 04:32:33

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sriracha Sour Cream
1 serving = 74.0 g
Energy: 120.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 73.0 g
Energy: 103.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!